The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Explore healthy meal ideas, superfood recipes, and balanced diet plans for better nutrition.
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel…
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your…
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that dietary fat—both saturated and unsaturated—have a place in a balanced…
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is calling your name. It’s times like this you wonder what’s…
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t…
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need…
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. In fact, socializing with…
Cooking at home doesn’t have to be complicated or time-consuming. Many people assume that preparing flavorful meals requires hours in the kitchen, but with the right techniques, ingredients, and planning, anyone can create delicious dishes without the hassle. Making…
Maintaining proper nutrition while caring for a loved one can feel like trying to solve a complex puzzle. Recent studies show that over 60% of caregivers report their own eating habits suffer while focusing on their loved one’s needs.…
It was a hit with non-salmon eaters, a friend Joni texted after testing this recipe for me and sharing some with her neighbor, who is not a fish person. The bold, rich, and warming flavors of the saucy dish make…
