The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Learn about stress management, meditation, and mental clarity techniques for a balanced life.
Disruptive sounds can occur in any environment and wreak havoc on your sense of peace. Noise pollution is any unwanted sound that negatively influences living things’ physical and emotional health, leading to stress, poor sleep and hearing impairment. Noise…
Supporting a loved one through alcohol rehab can feel overwhelming. You want to help, but you may not always know the right way to do it. Recovery is a personal journey, but the support of family and friends makes…
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains will almost automatically look back on the past year.…
As study co-author Kristin Scott, Ph.D., explains, “Our findings tell us that hope was associated with people being happy, and mindfulness was not. When people are hopeful—and happy—they experience less distress, are more engaged with their work, and feel less…
The start of a new school year can be exciting, but for many children, it’s also a source of anxiety. From navigating new classes to making new friends, the back-to-school season is full of changes that can feel overwhelming.…
