The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Find workout guides, stretching techniques, and active lifestyle hacks to keep your body strong and energized.
It’s 6:15 a.m. and you are five minutes into your first run in weeks. The temperature is perfect and the sun is just emerging, turning the sky into a stained glass masterpiece. Then you feel a twinge in your knee…
When it comes to exercise, it’s difficult to argue with walking. Low-intensity and accessible, this is an activity that you can easily fit into your daily routine. But while short walks are worthwhile, there’s a great deal to be…
Women’s bodies have unique physiological and hormonal considerations that influence their exercise needs and responses. From menstrual cycles to pregnancy and menopause, women experience distinct physical changes throughout their lives that can be positively impacted by tailored exercise routines.…
We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in…
We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength…
We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system…
If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech features you’ll find in…
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to participate in learning improv comedy. (I just felt the collective shiver of…
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra protection for your bench presses, squats,…
Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with scientifically backed ingredients and doses to enhance your physical and…
