The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some valid reasons some people cut back. Maybe you want to manage your blood sugar or simply…
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel…
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your…
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). Whether your goal is losing weight, gaining weight, getting more colorful produce or fiber…
Disruptive sounds can occur in any environment and wreak havoc on your sense of peace. Noise pollution is any unwanted sound that negatively influences living things’ physical and emotional health, leading to stress, poor sleep and hearing impairment. Noise…
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. In fact, socializing with…
Women’s bodies have unique physiological and hormonal considerations that influence their exercise needs and responses. From menstrual cycles to pregnancy and menopause, women experience distinct physical changes throughout their lives that can be positively impacted by tailored exercise routines.…
Cooking at home doesn’t have to be complicated or time-consuming. Many people assume that preparing flavorful meals requires hours in the kitchen, but with the right techniques, ingredients, and planning, anyone can create delicious dishes without the hassle. Making…
Maintaining proper nutrition while caring for a loved one can feel like trying to solve a complex puzzle. Recent studies show that over 60% of caregivers report their own eating habits suffer while focusing on their loved one’s needs.…
It was a hit with non-salmon eaters, a friend Joni texted after testing this recipe for me and sharing some with her neighbor, who is not a fish person. The bold, rich, and warming flavors of the saucy dish make…
