The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Do you regularly head straight from the office to socialise with friends, family or colleagues? Do you find it tricky to find outfits that are appropriate for both? Then you’re in the right place! Here, we explore several workwear wardrobe…
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel…
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one of the best ways to stay on track with your…
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). Whether your goal is losing weight, gaining weight, getting more colorful produce or fiber…
Disruptive sounds can occur in any environment and wreak havoc on your sense of peace. Noise pollution is any unwanted sound that negatively influences living things’ physical and emotional health, leading to stress, poor sleep and hearing impairment. Noise…
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (1). Yet almost half of Americans don’t…
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer calories than you burn through exercise and daily living, you’ll lose weight (1). Take in more calories than you need…
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and realistic for the long haul (1). Plus, it’s more than just a diet. It’s a lifestyle. In fact, socializing with…
Women’s bodies have unique physiological and hormonal considerations that influence their exercise needs and responses. From menstrual cycles to pregnancy and menopause, women experience distinct physical changes throughout their lives that can be positively impacted by tailored exercise routines.…
Cooking at home doesn’t have to be complicated or time-consuming. Many people assume that preparing flavorful meals requires hours in the kitchen, but with the right techniques, ingredients, and planning, anyone can create delicious dishes without the hassle. Making…
